1. Live the Active
Regular exercise is one of the biggest keys to physical and mental well-being. An active life will help you stay fit enough to keep your freedom going where you want and doing your own activities. Regular exercise can prevent the onset of chronic conditions such as heart disease, diabetes, depression, and arthritis, and so on.
Tips: The key is to stay active, so do something you’ll enjoy. If you’re not the type of person who regularly sports regularly, instead you can take a walk or ride a bike every day. Try to make sport as your routine activity. Think about what’s best for you, consult your doctor often, and move on!
2. Eat Healthy Food
The majority of adults consume more than double the daily sodium intake than recommended, which can lead to hypertension and cardiovascular disease. Most of this high sodium intake comes from food and packaged foods.
Tips: Eat nutrient-dense foods like fruits, vegetables, and whole-grain foods. Avoid sweet, salty foods, and packaged or processed foods. Remember that everyone has different dietary needs, follow your doctor’s advice on dietary restrictions.
3. Maintain Your Brain
One in eight older adults (age> 65 years) in the United States and some other countries suffer from Alzheimer’s disease, whereas some cognitive decline is a normal part of aging. Studies have shown that lifestyles that stimulate cognitive stimulation through active learning will slow down cognitive decline.
Tip: Never stop learning and challenge your mind. Take dance lessons, learn a new language, attend a lecture at a local university, learn to play a musical instrument, or read a book, for Muslims to try to memorize the Qur’an.
4. Build Social Relationships
Nearly 30% of parents who live alone and live alone feel the loneliness of the heavy. Changes in life such as retirement, health problems, or loss of spouse, can lead to social isolation.
Tips: Always keep in touch with your family and friends, especially after experiencing significant life changes. Schedule regular time to meet friends and family over tea, eat together once a week, or do other activities together. Invite other friends who may feel lonely or isolated.
5. Enough Sleep
Humans can be more resilient with no food than without sleep. Parents need as much sleep as other adults, seven to nine hours per night. Sleep deprivation can lead to depression, irritability, increased risk of falling, and memory problems.
Tips: Create a regular schedule to sleep. Keep your bedroom dark and free of noise when sleeping, avoid watching television or playing internet while in bed. Stay away from drinking coffee at night.
6. Reduce Stress
As we get older, there will be changes in our stress state and so does our ability to cope with stress. Long-term stress can damage brain cells and cause depression. Stress can also cause memory loss, fatigue, and decreased ability to fight and recover from infection. In fact, it is estimated that over 90% of diseases are caused or complicated by stress.
Tips: We can not completely avoid stressful situations but we can learn good techniques to cope with stress. Take care of yourself when you are stressed with enough sleep, exercise, and eat nutritious food. Talk to people you trust or who can advise you on your stress, and try to do some relaxation techniques, such as circular breathing, yoga, or meditation and if you are a Muslim wake up to a third of a night praying tahajud. Remember to always keep things in perspective, try to accept and behave in a way that you can not control.
7. Try Prevention
Many common accidents, diseases, and health conditions of geriatric health, such as diseases, chronic diseases, depression, and weakness, can be prevented.
Tips: To prevent illness, wash your hands after completion of toilet and before meals. To prevent falls, keep objects in your home that can cause you to stumble or slip, use aids as a handle or support, wear appropriate footwear, take vitamin D and calcium.
8. Maintain Health
Much of our health is not controlled by the health care system but by our own actions, our environment, social factors. Also do not completely rely on a doctor because a doctor may not be 100% perfect. Medical errors are possible. The more patients who play a role in maintaining and caring for their own health, the more they are satisfied with the care they get.
Tips: Think of ways to keep your health by changing your lifestyle. Contact your doctor if you have concerns about your health. Show me a list of your current prescription and non-prescription drugs, including herbal supplements.
9. Create a Community / Association
Create or join a community / association in social activities or recitation.
Tips: Join a community / association that makes you happy and comfortable and not stressful.
10. Save Important Information
Keep information or instructions about handling your medical emergency, as well as important phone numbers when there are problems in your health.
Tips: Take the time to understand all the instructions and information.
Brain is an important organ of our body and keeping the tweezers sharp is essential so you can be the best at every phase of the life. It is believed that eating almonds contributes to good brain development as all the essential nutrients help to improve the memory and concentration. To sharpen your brain as a needle you can eat a number of foods that helps to keep you younger from heart and brain. For this, you need to be strict on your iron deficiency. As deficiency of iron is the main cause of reduction of hemoglobin in the body that directly, affect the brain health.
Best Foods To Eat For A Sharper Mind And Healthy Brain:-
Coffee – Our office schedule is incomplete without coffee and tea breaks but consuming anything out of the limit make bad impacts on your health and make you fall ill instead of contributing to something good in body. The consumption of coffee without milk and sugar reduce the mental tiredness and keep you stress free. It improves the brainpower until and unless you won’t be increasing its consumption to extreme.
Soya Milk And Milk Products – There are great benefits of consuming soy products on the daily basis as they are rich in all the essential nutrients and helps to improve your memory. It raises the production of oestrogen that is the basic need for the proper functioning of the organ. You can include Soya Beans, Soya Milk, Soya Proteins, Tofu, etc. for better health of the brain.
Omega 3 Rich Food – There are two types of fatty acids namely omega 3 and omega 6 that are required for the good health of brain and heart. Since, our body is capable of producing omega 6 at its own; it requires omega 3 fatty acids through a rich diet so it can keep your brain sharp and improve your memory for a sharper mind. Oily fish has abundant of omega 3 that is recommended most for the pregnant women so that the child will born with a sharper mind.
Proper Intake Of Vitamin B – The essential nutrient plays an important role in protecting your brain from free radicals. The main function of vitamin B is supplying oxygen to the brain so your body can get enough nutrients to keep your memory sharp. It is good to know that the deficiency of vitamin B12 results in memory loss, which is the cause of various brain disorders.
If you are reading this inside the United States, you are probably aware that popular culture nowadays is a “quick fix” mindset. We want a pill or quick fix to everything, ignoring the deeper problems that cause whatever discomfort or ailment that we might be suffering from. This tendency to just bury problems with fast solutions causes the problems to pile up, and we become ticking time bombs.
As the body ages, cellular processes continually require the recycling of nutrients and energy to operate efficiently. As we age, especially after age 25, our hormonal systems begin to slow. Hormones like testosterone, growth hormone, IGF-1 among others begin to decline. These are responsible for sexual energy and vigor, as well as general well being, motivation, and the feeling of ‘ambition’ especially in men.
You may have noticed as you’ve gotten older that you just don’t have the “zest” for things like you used to, right?
Well, don’t fret. There are a few ways to get everything operating at maximum capacity again.
1.) Begin to exercise if you don’t already
This might seem obvious, but adding some regular exercise into your daily routine can provide tremendous benefits to anyone who is feeling slow and sluggish. Simply getting blood flowing is enough to recycle nutrients and even just wake you up.
2.) Cut out simple sugars and obvious “junk” food – including alcohol
You might be surprised how much of an impact your diet has on the way that you feel. A slight tweak in diet, eliminating simple sugars, and other obvious “junk” foods is a good place to start. Another good technique is to not eliminate bad foods necessarily, but to slowly start to add healthy foods in. The idea is the healthy foods provide additional nutrients that eventually the healthy foods will edge out the bad ones.
3.) Do something you are afraid of
Part of getting older is getting stuck in the monotony of routine, and becoming comfortable with complacency. Don’t get stuck in this trap. You only get one life, and some of the most rewarding things you will ever do are hiding behind a thinly veiled lie of fear. Jump off the cliff and build the plane on the way down, you won’t regret it. The excitement of the change this will manifest will invigorate you.
4.) Try Fasting
Many have heard the spiel – Our ancient ancestors hunted every few days, made a kill, feasted, and then rested for a few days like a bunch of lazy high schoolers. This anecdote has some truth, however. A simple method of intermittent fasting is to simply wait until noon to eat. From there, do not eat past 8 pm. Eating within this 8 hour window will maximize your body’s nutrient partitioning abilities, and ensure you maximize the muscle building capability and minimize the fat storage potential of the foods you eat. It will also tremendously increase your energy throughout the day.
Situations when you should see the doctor
There are plenty of situations when you should see the doctor. Some of these situations include:
Difficulty performing everyday tasks: It’s common to have joint and bone discomfort especially if you are old; however, if you have been having the discomfort for a long time to the extent that you are unable to execute your daily activities, it’s time to visit the doctor. Some of the tasks that you might be unable to perform include: cleaning the utensils, climbing the stairs, or even sitting.
Chronic pain: You are said to be suffering from chronic pain if have been having the pain for the last 12 weeks. When you have an injury it’s common to have the pain for sometimes, but it shouldn’t last for several weeks. Sometimes the injury might have caused a complication that you should address before it gets worse.
Soft tissue injury that hasn’t improved for two days: If you have fallen or slipped you might have a soft tissue injury. In most cases, soft tissue injuries heal within a matter of hours. If you have an injury and it’s now days and you are still feeling some pain, it’s time to contact a professional who will help you in getting over it.
Instability when walking or standing: A telltale sign that there is something wrong with your joints is feeling shaky or wobbly when performing basic tasks such as walking, sitting, or standing. You should consult a professional who will diagnose the condition and determine the source of the instability.
Reduced range of motion: A reduced range of the movement is a sign of tightening of the joints. It’s also common to have a compromised range of motion when you have arthritis. When the condition has reached a level where the motion is compromised, it’s a high time that you visit a specialist who will diagnose the condition and give you the necessary medications. In some cases, the professional might require you to undertake surgery especially if the situation has brought about a number of complications.
You just had an injury as an athlete: Athletes are known for their high-intensity workouts. If you are a footballer or any other professional and you just had an injury on the field, you shouldn’t ignore it-visit a professional as soon as possible. While the injury might seem simple on the surface, it might have resulted in a number of complications that might put your life in danger.
What to expect from the orthopedic doctor
When you visit the orthopedic physician, there are many things you should expect from him/her. Some of the things include your history. The expert will like to know how you got the injury and how long you have been having the condition. To make the work easy for the doctor, answer the questions as honestly as you can.
The doctor might also want to undertake a number of tests to confirm the extent of the damage. Again you should comply to make the process a success.
Constant assessment of your health is a must if you want to live a long and disease free life. Sadly, many people are not taking the time to have the assessments carried before they run into serious health problems: full-blown health issues that could have been avoided.
Fortunately, by educating yourself on the health tests you should be taking, you can have a better idea of which tests to get done to optimize your well-being. Let us go over three such tests so you can ask your doctor about them at your next check-up…
1. EKG or ECG. Chances are, you have heard of an EKG or ECG. This test is often associated with those people who are experiencing serious medical emergencies or are having a heart health scare. An EKG will reveal if there are any problems with your heart’s electrical system. But, an EKG can also be used for preventative purposes as well.
In this test, the heart’s activity is represented as a line tracing on graph paper. The spikes and dips in the tracings are divided into sections and show how your heart is working. Your results will be compared to a normal heart graph and any abnormal rhythms showing poor blood flow will be revealed and then be able to be treated.
Get tested now so you know if you are at risk and can then start taking steps to help negate the risk.
2. Colorectal Cancer Screening. Cancer is a devastating disease and sadly, one that impacts many. Colorectal cancer is one of the leading forms of cancer affecting many people and often comes without any obvious signs or symptoms. Although alternating diarrhea and constipation and abdominal pain are some of the signs, along with blood in the feces, they are brushed off as being a part of living.
It is often fatal in 90% of cases, so not one you want to come down with. Early screening is going to be key as if polyps are found early, they can be removed before developing into full-blown cancer.
3. Lipid Profile. Finally, make sure you schedule a routine blood test at least every 12 months to get your lipids checked. From these results, you can determine your risk for the metabolic syndrome, which is a condition characterized by…
elevated blood pressure readings,
high cholesterol levels, as well as
If you are diagnosed with the metabolic syndrome, you will be at a higher risk for conditions such as heart disease, stroke, and Type 2 diabetes if you are not suffering from these already.
So keep these three tests in mind and ask your doctor about being checked out. It is always better to be on the safe side.
Life is too short! You must enjoy every moment of it. However, there are many ways on how to live a healthy life which will make you live a long life. A proper guide of living your life will profit more years. They’ve said if you love your family you must take care of your health and start taking care what you eat and drink. Here are some simple easy tips on how to live a healthy life:
1. Food – Always remember that whatever you eat will show on your body. If you eat healthy foods such as vegetables, fruits, food rich in protein, calcium and minerals; it shows on your body figure and skin complexion. The secret is having discipline and do a habit for you on choosing the right food. Do not just eat everything you like. Make sure it satisfy your crave and the same time healthy. You also need to moderate whatever you eat. Like the sugar, oil, and fatty foods. Fish and Meat should be also moderated. Soups and vegetables are advisable to be good for your body. Foods came from different recipes, styles, and traditional cuisines which means you need to comprehend on how it is being cook and how it will help you for a healthy life style.
2. Exercise – Do regular exercise and make it a habit. It’s not necessarily to be done at the gym, the simple set-ups; walking, dancing, running and swimming are good exercises for you. Exercise needs a lot of courage and determination particularly for individuals who live into a hectic schedule. The good thing about it is when you start doing it the next day will be easy for you. So it’s only a matter of when will you start exercising.
3. No Smoking – Stop smoking! Smoking is bad to your health. They’ve said it can kill you and shorten your life. Whether it’s true or not, you have to understand that smoking is a bad habit and it has nothing to do in living a healthy life.
4. Moderate Drinking – Drinking can be good if it’s moderated. There is a limited amount of alcohol that our body needs. Do not exceed to the body limitation. Drinking has no good effect in your body. It can lead you into addiction and worst ruins your life.
5. Self-Awareness – Among all the information and tips mentioned, it can all be done by having proper information on how to attain a healthy life style. It also needs courage, discipline, and self determination.